It’s not easy to pack the healthiest lunchboxes, especially on those mornings when you’re in a terrible rush to get out the door. But packing healthy school lunches doesn’t have to be a tedious process or one that requires days of planning. Here are some golden nuggets of wisdom.
Tips for the healthiest lunchboxes
Instead of snack cakes and potato chips, add a piece of fruit to your kid’s lunch as often as possible. Organic is always best, but even canned fruit cups and dried fruits will give your kid a nutritional boost.
Don’t use the same old bread
Packing the healthiest lunchboxes means you have to keep things varied, which applies to the kind of bread you use too. Don’t use white bread for sandwiches. Try whole-grain or multi-grain instead for a healthier sarmie that your kids will still love. For some added flair, try using bread that are made with olive oil, like focaccia or ciabatta.
Leftovers make great school lunches too
Instead of just looking to the plain on PB for the solution, why not consider using some of last night’s leftover dinner instead? The meat you served last night can work well for a sandwich filling instead of using processed lunch meat. The same goes for leftover pasta and casserole dishes which can be eaten at room temperature.
Make and pack your own homemade trail mix
You can save some money on groceries and make your own trail mix at home. Add some dried fruit, seeds, nuts, and whole-grain cereal for a healthy snack. Trail mix is a great snack that’s low GI and will help your kid feel fuller for longer while also extending their attention to focus in class.
Add some olives
This one can be tricky, especially if you’ve got a picky eater in the house. But if your kiddo isn’t fussy, olives can be a great way to ensure they get a nutritional snack packed with vitamins. Olives are a great way of adding some colour and zest to your kid’s lunchbox. And don’t stress. Most kids grow into liking this food at one stage or another. If not, you can always opt for other fun options like pickles, cherry tomatoes, or corn.