Healthy family dining tips we can all start following

When it comes to healthy family dining tips, we all need a little help from time to time. We live in a digital world where there seems to be no time to eat together as a family, but here’s how you can cut through the stereotype:   Healthy family dining advice Try to eat as a family unit According to the experts, families reap enormous emotional benefits when they regularly eat together. This is a healthy family dining tip that should be a norm in every household for at least one meal per day. When families eat together, family communication picks up, people eat more nutritiously, and the kids tend to behave better in general.   Make healthy choices when buying food Make sure you purchase healthy foods that’ll easily fit into your family’s eating plan. This will help ensure that home-cooked meals are appealing to you and your family, plus it’ll help eliminate arguments cropping up over menu selections.   Downsize the amount of junk food in your cupb…
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Lunchbox superfoods all kids need in their lives

With the right kind of lunchbox superfoods, you’ll be boosting your kid’s academic performance, improving memory, and increasing their attention span. Here are some smart snacks for the school lunch bag!   Best lunchbox superfoods Blueberries Blueberries come in as the all-stars of lunchbox superfoods. Just half a cup of these a day can improve memory, coordination, and balance. Add in some strawberries, blackberries, or raspberries to create an interesting berry mix. Since these berries contain anthocyanins, they can help improve brain function and prevent a damaging imbalance of chemicals in the brain.   Chocolate milk Just like regular milk, chocolate milk is rich in vitamin D, calcium, and potassium, which most kids lack in their diets. It’s not too sugary, and it’s definitely a healthier option than soda or fruit juice.   Cheese and crackers Calcium forms an essential part of your growing kid’s diet since it helps build strong bones and impro…
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Road trip snacks all parents need in their lives

When it comes to road trip snacks, we all want to keep things healthy, tasty, and easy to transport. Here are some of our favourite snacks to keep your pint-sized passengers happy on the road.   Best road trip snacks Crunchy munchies A mouthful of popping crunchiness is always a good idea for road trip snacks. Dry roasted, salted almonds, roasted chickpeas with sea salt, or even wasabi peas are great for kids while you’re on the road. You can also try dried kale chips. What we love most about these snacks is that they’re non-perishable and can be transported in small baggies, or even plastic or glass containers.   Cheese! Cheese sticks are fun because they’re healthy, easy to pack, and universally loved by kids. You can buy them pre-packaged or make your own to cut down on costs. If you want to go the DIY route, just slice up a block of your kid’s favourite cheese and wrap the strips in wax paper. If you’re stretching things out with a long road trip, store…
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Kid-menu no-go’s: What not to order for the littles

When it comes to the kid-menu at restaurants, it can be hard to decide on what to order for your little humans. Restaurants don’t all offer nutritious options for kids, but we’ve rounded up the worst offenders. Here’s what you definitely SHOULD NOT order from the kiddies selection, followed by some healthier alternatives.   Worst kid-menu foods and better alternatives to them Sodas See that kiddie-bait, carbonated beverage on the kid-menu? It just takes one glance at it to tell just how un-nutritious it is. Any type of soda, whether it’s on the kids menu or not, is packed with sugar and empty calories. Skip the juice and the sodas and stick to something simpler like milk or water. Even chocolate milk is a better option than the soda.   Chicken Nuggets Yes, chicken is a healthy food, but when it’s coated with breading and deep-fried, everything goes out the door. These kid-menu staples are popular around the world, but they’re full of sodium and calories. Or…
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