With the right kind of lunchbox superfoods, you’ll be boosting your kid’s academic performance, improving memory, and increasing their attention span. Here are some smart snacks for the school lunch bag!
Best lunchbox superfoods
Blueberries come in as the all-stars of lunchbox superfoods. Just half a cup of these a day can improve memory, coordination, and balance. Add in some strawberries, blackberries, or raspberries to create an interesting berry mix. Since these berries contain anthocyanins, they can help improve brain function and prevent a damaging imbalance of chemicals in the brain.
Just like regular milk, chocolate milk is rich in vitamin D, calcium, and potassium, which most kids lack in their diets. It’s not too sugary, and it’s definitely a healthier option than soda or fruit juice.
Cheese and crackers
Calcium forms an essential part of your growing kid’s diet since it helps build strong bones and improves muscle and nerve development. To give your kid a boost, add some low-fat cheese and whole-grain crackers to his lunchbox to ensure he gets his daily fix. This also happens to be a low GI snack, so it’ll help keep your kid fueled up for longer.
Peanut butter and banana sarmies
Although it tastes like a treat, this sandwich is actually super healthy and nutritious. Peanut butter contains the protein they need to fill up and stay alert during class, and with added choline, it also boosts brain-cell production in young kids. Instead of the jam or syrup, add banana to the sarmie for an added potassium punch. Make the sandwich with whole-wheat bread to ensure you’re adding enough fibre to the snack.
Nuts are a great source of vitamin E, which is important for the protection of brain cells. It also helps to ward off inflammation. Make your trail mix with some sunflower seeds, almonds, peanuts and hazelnuts for the best combo. You can mix in some dried fruit for a sweet taste.
More than half of all kids don’t drink enough water throughout the day, which leads to poor physical, mental, and emotional health. Since watermelon is 92% water, it’s a tasty way to keep kids hydrated. If your kid isn’t keen on the pink stuff, try using cucumber instead, which has the same nutritional value.