By adjusting your approach ad changing up a handful of small things in your routine, you can have healthy kids all year long. Here are some of the basic things that the world’s healthiest little humans have in common.
Healthy kids all do these things
They get enough shut-eye
Most kids, especially teens, don’t get as much sleep as they’re supposed to. But they need to sleep enough to obtain healthy growth patterns. Sleep is also essential for all body functions and mental health. Plus it can help ward off obesity and the risks associated with it. Young kids need between 11 and 14 hours of sleep. Teens function well when they get between 8 and 10 hours of sleep each night.
Healthy kids wash their hands before meals
Did you know that you can drastically lower the rate of respiratory and gastrointestinal illness in your kids just by teaching them to wash their hands before they eat? It’s been proven in multiple studies like this one.
The healthiest kids follow balanced diets
It’s essential to steer your kids towards the colours of the rainbow and not just beige as far as their food is concerned. When kids eat a variety of foods, they’re getting all the right kinds of vitamins and nutrients they need to be healthy and grow strong.
Their vaccination schedules are up to date
In order to prevent illness, it’s essential to vaccinate your kids. This includes a yearly flu vaccine.
They take to the outdoors and play their hearts out
Active kids are healthy kids. And getting active goes far beyond just physical benefits like decreased risks of obesity. Regular physical activity helps to reduce stress and boosts mood too. It’s essential for kids to do something fun every day (not on the screen) in order for them to stay healthy.
Healthy kids take after their parents with healthy habits
When parents prioritise their own health, they set a great example for their kids. This includes getting enough sleep, limiting screen time, eating at home with the kids, drinking lots of water, exercising, drinking lots of water, and taking time for yourself.
Their screen time is limited
According to Common Sense Media, kids spend an average of 2 hours and 20 minutes bonding with electronic devices on a daily basis. The sad news is that too much screen time leads to issues like obesity, depression, sleep problems, lower grades, and increased risky behaviour.