When it comes to healthy family dining tips, we all need a little help from time to time. We live in a digital world where there seems to be no time to eat together as a family, but here’s how you can cut through the stereotype:
Healthy family dining advice
Try to eat as a family unit
According to the experts, families reap enormous emotional benefits when they regularly eat together. This is a healthy family dining tip that should be a norm in every household for at least one meal per day. When families eat together, family communication picks up, people eat more nutritiously, and the kids tend to behave better in general.
Make healthy choices when buying food
Make sure you purchase healthy foods that’ll easily fit into your family’s eating plan. This will help ensure that home-cooked meals are appealing to you and your family, plus it’ll help eliminate arguments cropping up over menu selections.
Downsize the amount of junk food in your cupboard
Don’t eliminate all the junk food from your pantry, just buy them in smaller quantities. Small bags of crisp and small containers of ice cream. At least there will be some automatic portion control to help keep things in check if you guys do end up binging on these “treats.”
Serve veggies before the main meal
Instead of less-healthy entrees, try serving vegetables or even a fresh salad for a starter before the main course. This will help boost your family’s healthy eating goals and can help fill everyone up on healthier choices.
Make your own compost pile
A lot of families have a “clean your plate” rule that encourages everyone to overeat. But when there’s an earth-friendly way to recycle the food that wasn’t consumed, leaving food on your plate doesn’t seem so wasteful after all. You can put plant-based table scraps and the trimmings from fruits and veggies into your family compost pile. Remember to turn your pile with a shovel at least once a week and then dump in some grass clippings to add some more physical activity to your life too.