Fun and easy activities for ADHD families

Fun and easy activities for ADHD families

Attention Deficit Hyperactivity Disorder (ADHD) isn’t just something that kids have; it is a family condition. In fact, four out of five kids with ADHD have a parent that also has ADHD. That being said, managing the condition requires heaps of commitment, love, structure, boundaries, and loads of time for play. And that’s why we’ve created this post. To show you some of the best activities for ADHD families. All of these activities aim at exercising the brains and bodies of kids with ADHD, but in essence, they’re great for all kids.


Activities for ADHD families that make it easier to manage the condition


Try to introduce your kids to hydroponics or permaculture. Allow them to make their own compost or nurture their own worm farms. Dedicate a patch of garden to them and allow them to cultivate it. Gardening is a great activity that stimulates the mind and body, and that’s exactly what ADHD kids need in their lives.



It is interesting to note that a lot of the world’s top chefs have ADHD or have some symptoms of the condition. You can get your kid interested in cooking by choosing a theme based on a hero or country. Help your kid find appropriate recipes and then let them make a shopping list. Take them shopping so they can learn more about ingredients and the cost of food items. Even though some might not believe it, ADHD kids are much more capable than most of us think. Have your little one prep the food, cook, set the table, and serve the meal he or she created.


Help them find a new hobby

A lot of ADHD kids have poor fine motor skills. And that’s exactly why they need to find and practise hobbies that promote the development of fine motor skills. Have your kid try hobbies sculptures or pottery. These activities require the use of mind and body, and won’t easily bore them the way blocks and colouring will.


Nature escapes

A walk on the wild side is one of the best activities for ADHD families. Make sure you spend enough time exploring the outdoors with your kids. Try hiking, cycling, or even just taking a daily walk around the block. We know that ADHD kids have a poor sense of direction, so that’s another aspect of development you’ll have to work on. Have your kid draw maps and plot the trip before you head out. As you’re exploring nature, have your kid act as navigator, which will help them learn to read a map.



Kids with ADHD can still participate in household chores. Their condition is no excuse here. ALL kids need to do chores, and the ADHD child needs it more so that he or she feels like part of the family unit. Teach your kiddo to change a plug, hang a picture, paint the walls, sew, knit, and do basic repairs around the home.

By Seldean Smith

Seldean is a full-time single mom and avid contributor to the Kiddles website. Her hobbies include discovering awesome new places and spaces for kids and writing content that resonates with the hearts of other parents.

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