Family Planning

Family planning goes far beyond just trying to conceive. The idea of planning for a future family entails that you and your partner are on the same page. It’s about knowing what you want for your future, and the future of your unborn kids. On this page, we’ll share some inspirational tips and advice about family planning with you.

What is family planning?

According to the dictionary, family planning is a means of controlling the number of kids you want to have. It also focuses on the intervals between the births of children within the family. Family planning is controlled by contraception or voluntary sterilisation.

Why do people use family planning?

A lot of folks want to work according to a clear and defined plan when it comes to adding new members to their family. Family planning gives them a relatively safe and effective way to get this done. It also eliminates the need to spend hundreds and thousands on professional services.

Articles and advice

Most common fertility myths busted.

Some say you have to put your legs u after sex. Only start worrying if you’re older than 35. The pill will impact your fertility. Are these rumours true or false? We busted most of them, and we’ll also show you which ones might have some truth to them!

Pregnancy health

Are there things I can do to increase my health before falling pregnant? How can I boost my fertility? What are some of the best natural remedies for fertility issues? Read more here.

Trying to conceive

Stop and pay attention. Did you know that everyday foods and substances can derail your bay making plans? Here’s what you need to know!


If you’re trying to get pregnant, it’s time to get serious about tracking your ovulation cycle. Read our advice, tips and tricks for tracking your cycle and making the most of your fertile window. We’ve also got great details on how to spot ovulation and how to predict your next cycle. And all you need is some paper and a pen!

Men and their little swimmers

Read more about why semen cryopreservation isn’t only for men with cancer. Saving your man’s sperm could prove to be worth its weight in gold!

Male contraceptives

Could this new male contraceptive help men carry the burden of family planning? Women have always been the ones carrying the burden, but now, it looks like men are finally getting their day.