We’re not medical experts. But we all know that some of the crap they sell out there today do nothing more than make you consume extra water just to get the pill down. But there are some amazing products out there too. Supplements for busy parents that will help get their bodies back on track again.
It’s a given: We live in a polluted world and lead super stressful lives, so sometimes our bodies need a little help.
If you’re not getting all you need in your diet, your body won’t be able to function at optimum levels. Which is when turning to all natural supplements might not be the worst idea yet. While the market seems to be crawling with thousands of “health” supplements, there are THREE of them that are really worth looking into…
Best supplements for busy parents
You’re probably thinking about the Nivea add right now, and you’re up to the right alley there! Coenzyme Q10 is actually naturally produced in the body, and its role is to help your body produce Adenosine Triphosphate. ATP boosts your cells’ energy-producing core, the mitochondria, which help keep cells young and healthy. Taking a Q10 supplement of 300mg a day will help keep the skin looking young and feel firm.
This is another enzyme that gets produced in the body. It gets produced in the kidneys and the liver and is then stored in the heart, muscles and the brain. Carnitine essentially helps to transform stored fat into energy. Acetyl-L-Carnitine is a kind of Carnitine that can help boost brain function and ward off depression.
Fish Oil is one of the best sources of Omega-3, the fatty acid that helps maintain a healthy heart and also reduces your risk of heart disease. Omega-3 is also an anti-inflammatory and naturally reduces pain. This supplement is available in various shapes and forms, but Omega-3 is by far the best of the bunch.
There are probably other supplements for busy parents out there that can add a boost to your day, but as you’ve probably noticed by now, but as far as we’re concerned, these three supplements should form the basis of every parent’s supplement stack.
Be sure to try and source complete multivitamins that contain all three of these supplements. By ensuring you’re feeding your body with all the nutrients it needs on a daily basis, you’ll finally be free to be the best parents for your kids!